![]() Here is a quick rundown of each of the three macronutrients: Carbohydratesīest sources: Complex carbs made from whole grains, including whole-wheat bread, brown rice, oatmeal, barley, quinoa, and beans.Īs the most easily digested macronutrients, carbohydrates, or “carbs,” are your body’s primary source of energy. ![]() Understanding how your body reacts to each macronutrient will help you design a diet plan that gives your body enough energy while supporting goals like weight loss, muscle growth, or healthy weight maintenance. Each of the three macros plays a different role in nutrition and affects our body differently depending on how it delivers fuel and is digested. Macros, or macronutrients, are the three primary food groups that you need not only to survive but to perform any activity. That’s why many health and nutrition experts recommend tracking another type of measurement in addition to calories: macronutrients. For example, to hit 2,000 calories (the recommended daily caloric intake for a moderately active woman between 19 and 50 years old weighing around 120 pounds), you could eat half a chocolate cake or 65 large carrots-neither of which would be healthy. The concept behind macro tracking is that not all calories are created equal or that the kind of calories we eat is more important than the number of calories when it comes to weight loss, building strength, or maintaining a healthy body composition.Ĭounting calories, while also necessary for weight optimization, doesn’t tell you much about how balanced your diet is. Sometimes referred to as “IIFYM” (an acronym for If It Fits Your Macros), macro counting involves tracking your daily intake of the three primary categories of nutrients-proteins, carbohydrates, and fat. ![]() Counting macros (short for “macronutrients”) is a nutritional strategy long favored by bodybuilders that has recently gained mainstream popularity. From baby food to juice cleanses, diet trends rise and fall with time and scientific advancement.īut while many nutrition fads have been discredited or forgotten, others have withstood the test of time and nutrition science scrutiny.
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